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30% of the protein in your body is collagen.
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70% of your skin, hair, nails, gut lining, ligaments, tendons, fascia/connective tissue, bones and discs consist primarily of collagen.
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There is more collagen in your bones than calcium or other minerals.
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Collagen is a major component of the skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration.
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As you age, your body produces less collagen, leading inevitably to dry skin and the formation of wrinkles.
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Collagen can act as an antioxidant and fight damage caused by free radicals.
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As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders increases.
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Bones are made mostly of collagen which gives them structure and helps to keep them strong.
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Collagen peptides might have a positive effect on bone health by increasing bone mineral density and exerting anti-inflammatory activity on osteoarthritis.
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Collagen is necessary to keep your muscles strong and functioning properly.
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Collagen provides structure to your arteries. Without enough collagen, arteries may become weak and fragile.
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Roughly one third of collagen is composed of glycine, an amino acid that is key to brain health.
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Additionally, glycine also plays a role in cognitive performance and can help to give a deeper, more restful sleep.
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The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate the body to produce collagen on its own.
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Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin.